Self-Guided Support
Quiet offerings meant to be engaged slowly and on your own terms.
These offerings are for those who want structure and support without entering a facilitated program.
Each can be used privately and at your own pace, with no deadlines, group participation, or required sharing.
Some begin with learning.
Others begin with writing.
Both are valid.
What matters most is beginning in a way that feels honest.
A short introduction
This brief video offers a glimpse into the spirit of the R.E.M. Mini Course — how it’s taught, how it’s held, and who it’s for.
Watch before reading further.
R.E.M. Mini Course
A self-guided starting place for those ready to begin the work.
$49
This self-guided mini course offers an entry point into the R.E.M. framework through short teachings and reflective prompts.
It was created for those who sense that something from the past still lingers — not loudly, but persistently — and want a place to begin paying attention.
The course does not rush healing or demand resolution. Instead, it invites you to pause, listen, and begin noticing the narratives that shape how you move through the world. It offers structure and guidance for reflection that many struggle to hold on their own.
What it is
A self-guided course designed to introduce awareness, language, and responsibility through teaching, reflection, and writing.
What’s included
Four recorded teaching videos
Guided reflection prompts for personal writing
Space to pause, notice, and name what has been lived
The ability to return to the material at your own pace
Themes explored
Releasing what has been carried
Naming hurt without being consumed by it
Recognizing patterns of burnout and self-protection
Beginning the work of forgiveness — gently, honestly, and without force
This course is not meant to complete the work.
It is meant to begin it.
A Space for What You're Carrying
For anyone grieving the loss of a loved one or moving through anxiety, overwhelm, or a heavy season. It also makes a thoughtful sympathy gift for someone who is hurting.
There are seasons when carrying feels heavier than speaking, and naming what you're holding takes more energy than you have.
A Space for What You're Carrying was created for those moments when you don't need answers, advice, or progress, but a place to set things down gently.
This 204-page guided journal offers simple prompts, quiet check-ins, original poems and nature photography, coloring pages, prayer and scripture reflections, and open pages for writing, reflection, and rest. It can be used in any order, at any pace, and returned to whenever you need. There is no expectation to finish, no timeline to keep, and no right way to move through it.
What you’ll find inside
- Open-ended writing prompts for reflection
- Gentle check-ins to help name what's present
- Original poems and nature photography for grounding
- Coloring pages for quiet moments of rest
- Prayer and scripture reflections
- 10 bonus listening pauses, each pairing a calming image with a matching sound, plus an original piano piece played by the creator
- Open space to write, draw, or pause
- Created to be revisited as often as needed
Availability
A Space for What You're Carrying is available as an instant digital download (PDF, 204 pages). Use it on a tablet in GoodNotes, Notability, or any PDF app, or print the pages you need and return to them anytime.
$12.99
Prefer to hold it in your hands? A printed edition is also available
There's no rush. You can return to this whenever you're ready. This journal offers a quiet place for reflection and is not a substitute for professional mental health care.
Also available for children (Ages 6–12)
A Place for My Feelings is a faith-centered companion journal for children ages 6-12, created for big feelings, times of change, and seasons of loss.
It gives children words and space for emotions they can't yet explain, through age-appropriate prompts, simple language, and room to draw, color, write, and sit quietly. Like A Space for What You're Carrying, it is designed to be used gently, without pressure, and at each child's own pace.
WHAT'S INSIDE - Feelings A-Z: a floral coloring page for each feeling word, with a gentle question to reflect on - Weather Report and feelings check-in pages - "Let's Look Together" observation prompts - Coloring pages, word searches, and calming activities - Gentle scripture and encouragement - Open pages for drawing and expression 124 pages.
Instant printable PDF download. $9.99 You can view the children’s digital edition here. Or print version here